02-10-2008, 04:36 PM
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#7 (permalink)
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Join Date: Feb 2007
Location: Kanada
Posts: 5,942
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 Today's cardio, 6.2.08
Cals 641,
Avg HR 133(76%), Max HR 150(86%)
Snow Shovelling: 40 mins, I wasn't wearing my HR moniter, but I prolly birned another 200 - 300 cals
Treadmill: 0 mins, 0.0 mph – 0.0 mph., Incline 0.0 deg. – 0.0 deg
No tread today. Wanted to give my knees a bit of a break in anticipation of a 1½ mile time trial tomorrow Cals 0, Avg HR 0(0%), Max HR 0(0%) :booya:
Pullups from sling at work. 1X3¾, 1X2. I was definitely feeling yesterday’s Pulldown/chin up PR-age
Synopsis
Felt good. Nice change of pace. I wanted to mix things up a bit. I felt kinda bad for this hawtie on the tread in front of me. She was running for almost the whole time I was on the Xtrainer. Around 8 mph, very impressive. She finished before me, & when she got off I could see her workout stats. 5 ish miles, she ran, and for all that she only burned 620 cals. And, for me anyways, the tread tends to overstate the actual cals burned. :tread:
 Water, 4.5 litres. Down a bit.
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