[Hidngod]

My Method

Week 8 Workout 2 (part 2)

5.2.08, 17:15 – 18:35

Back & Shoulders :booya:

Sooper set OHP & Pull Downs.
OHP: 1 RM - 170, 5 RM – 150
5X35
5X70
5X105
5X150, 5X150, 5X150
12X105.
PR for weight & new 5rm. :booya:
A casual stroll through the lunatic asylum shows that faith does not prove anything. – Friedrich Nietzshe.

Pull Downs: 1 RM - 210, 5 RM – 185
5X45
5X90
5X135
5X180
5X185, 4X190
11X130.
Tied 5RM, set new 5 RM & PR for weight.
It is hard enough to remember my opinions, without also remembering my reasons for them!. – Friedrich Nietzshe.

Sooper set SLDL & Shrugs.
S.L.D.L.: 1 RM - 280, 5 RM – 245
5X65
5X120
5X175
5X235, 5X240, 5X245
9X175 grip failing on this one
New 5RM & PR for weight.
Man is the cruelest animal. – Friedrich Nietzshe.

D.B. Shrugs: 1 RM - 125, 15 RM – 80
15X20
15X40
15X60
15X80, 15X80, 13X80 Grip was failing
No back off set. Ran out of time.
I should be stronger here. Gotta start doing bb shrugs.
There is always some madness in love. But there is also always some reason in madness.. – Friedrich Nietzshe


Synopsis
This went OK. Umm, 4 PR & new 5RMs. :booya:

Water: 5.5 litres.