[Hidngod]

My Method

Week 8 Workout 2 (part 1)

4.2.08, 17:40 – 18:05

Back & Shoulders :booya:

Dead Lifts: 1 RM - 465, 5 RM – 405
5X85, 5X170, 5X255,
5X335X3
6X245.
Man , this is harder than I thought, keeping my form controlled.
If you pick up a starving dog and make him prosperous, he will not bite you. This is the principal difference between a dog and a man. – Mark Twain.

Straight Arm Press: 1 RM - 100, 5 RM – 90
5X45
5X60
5X75
5X90,
12X60.
PR for weight (ya, pathetic) & new 5rm. :booya:
Let us so live that when we come to die even the undertaker will be sorry. – Mark Twain.

A last word.
I thoroughly disapprove of duels. If a man should challenge me, I would take him kindly and forgivingly by the hand and lead him to a quiet place and kill him. – Mark Twain. :booya:

Synopsis
Short on time tonight. I managed to get an abreviated w.o. in, but the timing was all off, food, etc. It will be continued tomorrow night :booya:


Water: 4.5 litres. :toilet