02-10-2008, 04:35 PM
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#4 (permalink)
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Join Date: Feb 2007
Location: Kanada
Posts: 5,942
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 Today's cardio, 1.02.08
Cals 105,
Avg HR 120(69%), Max HR 129 (74%)
Treadmill: 35 mins, 2.5 mph – 8.5 mph., Incline 2.0 deg. – 6.0 deg
Intervals, for the most part. Started at 5.0 mph & worked up to 8.5 mph. 1minute run, walk ‘til hr hits 130. I took a break for a few minutes in the middle and just walked. Cals 410, Avg HR 134(77%), Max HR 167(95%) :booya:
Pullups from sling at work. 1X4¾. Almost got 5, which would be a PR.
Synopsis
Felt pretty good. I wanted to mix things up a bit. :tread:
 Water, 3.5 litres. Down a bit.
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