02-10-2008, 04:34 PM
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#3 (permalink)
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Join Date: Feb 2007
Location: Kanada
Posts: 5,942
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 Yesterday's cardio, 29(or 30).1.08
6.8 ish mph, Resistance 7
110 Cals, Max HR 131(75%), Avg HR 121(69%)
Treadmill: 35 mins, 2.5 mph – 8.0 mph., Incline 2.0
Incline 2.0, speed 5.7 for first 16:18 mins, with a 1½ min walk rest in the middle Finished the 1½ mile in 16:18 and fairy difficult. My record, this go round is 15:42. Honestly, I think if I could’ve gutted it out, I’d have beat that. Finished the half hr with intervals to 8.0 mph.
455 Cals, Max HR 172(98%), Avg HR 146(83%) :booya:
1½ mile time progression: first target is 15 minutes.
16.4.07, 21:35
18.4.07, 20:40
23.4.07, 18:35
27.4.07, 18:20
30.4.07, 17:10
4.5.07, 17:01
9.5.07, 16:25
14.5.07, 18:55
25.5.07, 19.10
28.5.07, 18:50
31.5.07, 18:10
5.6.07, 18:06
7.6.07, 17:50
10.7.07, 17:45
31.7.07, 17:32
4.8.07, 15:42
6.11.07, 17:17
10.11.07, 17:05
28.11.07, 16:30
20.1.08, 16:40
29.1.08, 16:18 - TODAY
Total cals for today's workout 565
Synopsis
I am happy with this. It’s my second fastest time.:tread:
 Water, 5.5 litres.
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