[Hidngod]

My Method

Week 8, Workout 1

28.1.08, 17:00 – 18:

Pretty good mood today. Work went well. I was a little short on time, so I cut out my last 2 exercises..

Squats: 1 RM - 400, 5 RM – 350
5X85, 5X165, 5X250, 5X345, 5X350 , 3X355, 10X225.
Awesome! New 5 RM. I can’t go any higherwithout getting safety bars. If I fail, I’m pfukt. :booya:
A man cannot be comfortable without his own approval. – Mark Twain

Bench Press: 1 RM - 290, 5 RM – 260
5X60, 5X125, 5X190, 5X245, 5X250, 4X255, 11X185.
Getting close to 5RM.
Always do right. This will gratify some people and astonish the rest. – Mark Twain

DB Rows: 1 RM - 85, 5 RM – 75
5X20, 5X40, 5X60, 5X75, 5X75, 5X75, 10X60.
Back in da groove. New 5RM next week.
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. – Mark Twain

Front Squats: 1 RM - 245, 5 RM – 215
0X45, 0X195, 0X240, 0X365, 0X485.
This seemed easy tonight.


Incline D.B. Press: 1 RM - 90, 5 RM – 80
0X20, 0X40, 0X60, 0X80, 0X180, 0X180, 0X60.
This was easy, too.
:booya:

Synopsis
Abbreviated due to time constraints, but I was happy with what I got done. I have to build my squat rack, ‘cause this could get dangerous without safety bars.

4.5 litres of water today.