OK, here's my situation/stats:
245 lbs @ 5'9ish. Last summer, at around the same stats, I was 18 - 19%. I feel I've lost a percentage point or so since then. For some reason I lost 5 lbs after the new year, then gained 10. I'm not getting weaker as I expected, so I'm gonna scale back my cals by a few hundred. I was at approx 2700, with average 45P, 25C, 30F.
I'm on Glyburide & Metformin as needed for diabetes.
Crestor & Ezetrol for Cholesterol.
I take Vits C, B, D. Cal Mag, Glucosamine/Chondroitin, CoQ10, 2 - 3g Omega3s.
I train with weights 2-3 times per week depending on work & family commitments. I do cardio not nearly enough, but that'll change now that I got my new
.
I'm gonna post up all my workouts from 28.1. 08, which is the start of my current "week". I lift in cycles of 3 main workouts, and occasionally throw in extra workouts if time is short, or if I'm nursing an ailment.