I have kind of a new one. When the nurse was electrocuting me during my EMG for my neck she said, make a fist with each hand and squeeze one and then the other and concentrate on it.
So now whenever I am getting a glute shot with a 1 1/2 3cc I do that. I put my hand in front of me and make two fists and alternate squeezing them, sometimes to the beat of a song and I don't hardly notice the shot I am getting.
When I do my own I have no such tricks since it take two hands for me to do the shot, because I hold the barrel still with one while using the plunger with the other.
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