[Hidngod]

Fill in Workout.

08.4.08

Wasn’t feelin it tonight, but it turned out pretty good..

Squats: 1RM - 400, 5RM – 350, 10RM – 240ish
10X65
10X130
10X195
10X240
9X250
10X215.
My 10RM is way out of line from my 5RM and 1RM .
Circumstances rule men and not men rule circumstances. – Euripedes

Flat Bench B.B.: 1 RM - 295, 5 RM – 260, 10RM – 210
10X75
10X125
10X165
10X210
8X210
15X165
Pretty hard for light weights.
Short is the joy that guilty pleasure brings. – Euripedes

B.B. Rows: 1 RM - 240, 5 RM – 210, 10RM – 165
10X50
10X75
10X105
10X135
10X165
8X165
13X135
my ROM is the suck, ‘cause my gut gets in the way.
Waste not fresh tears over old griefs. – Euripedes

Standing D.B. OHP: 1 RM - 60, 5 RM - 55, 10RM - 45
10X12
10X20
10X30
10X40
11X45
15X30
My 5RM & 1RM are theoretical, because I’ve never done them with this exercise.
There is no benefit in the gifts of a bad man. – Euripedes



Synopsis
I didn’t feel into it until I was almost done the squats It kinda came together after that. I had a nice sweat on.

3.0 litres of water today.

My internet connection is sketchy. I'll be off'n'on 'til I figure it out.