[Hidngod]

Today's cardio 05.4.08

Complex

45 mins, including warm up and cool down.
8 reps of each exercise, only resting enough for reracking the bar, with a set of ab work & 1 minute rest =1 round.
Exercises:
Squats,
OHP,
Deadlift,
Flat Bench Press,
BB Rows,
Pull Downs,
GMs.

80 lbs.
I did 6 rounds. I also did 6 sets of 15 incline sit ups between the working sets, for a total of 90.
455 cals in 38 mins including w-up. Starting HR was 103, Max HR 161(92%), Avg HR 139(79%)
Warm up on Tread.

Synopsis
I should stay on these more regularly. It kicked my

Treadmill: 30 mins, 3.0 – 3.4 mph avg, with a low of 1.9 on cooldown and a high of 6 for a minute in the middle. Working incline 3.0% – 12%.
Walking program. I picked the first one & adjusted it as necessary.
Cals: 305, Starting HR 93, Max HR 146(93%), Avg HR 128(79%)

That was cool. I played in one of the programs & got up to 3.4 mph at 12%. Holy hamstrings Batman..

Synopsis
It was a good day for cardio. Got home from work & wifey was out shopping. Time to give ‘er 760 cals altogether.

Water: will be 5.5 litres by the end of the day.