[Hidngod]

Originally Posted by bigdamray

Very nice!!

Thank you, sir. I appreciate that.

Fill in Workout.

02.4.08

Checking my numbers for higher reps.

Front Squats: 1RM - 215, 5RM – 245, 10RM – 155ish
10X40, 10X75, 10X100, 10X130, 9X175, 13X130.
Practicing my front/zercher squats. Managed to use the straps for the whole exercise. Almost Zerchered the last working set.
Admonish thy friends in secret, praise them openly. – Publilius Syrus

Flat Bench B.B.: 1 RM - 295, 5 RM – 260, 10RM – 190ish
10X65, 10X80, 10X125, 10X155, 10X180, 9X210, 13X160
Pretty hard for light weights.
An angry man is again angry with himself when he returns to reason. – Publilius Syrus

B.B. Rows: 1 RM - 240, 5 RM – 210, 10RM – 160ish
10X50, 10X75, 10X105, 10X135, 9X170, 14X135
A little higher.
A suspicious mind always looks on the black side of things. – Publilius Syrus

Standing D.B. OHP: 1 RM - 55, 5 RM - 50, 10RM - 40
10X15, 10X20, 10X25, 10X35, 10X40, 15X30
Gooder.
Everything is worth what its purchaser will pay for it. – Publilius Syrus

Lemme just say, that Publilius Syrus was one smart Phella.

Synopsis
It was a little tougher than last time. I'm just liking these random workouts, for now.

4.0 litres of water today.