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Join Date: Feb 2007
Location: Kanada
Posts: 4,755
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 Today's cardio, 31.3.08
Speed 5.5 – 6.4 for first 14:52 mins, after warmup. Started my 1½ at 5.5 mph, adding .1 or . every minute, ‘til I reached 6.4. I was actually just trying to make a programme. Then I decided I might as well do my mile & a half trial. My record, this go round is 14:52. Finished the half hr with intervals, 1 minute fast from 5.5 – 7.1 mph, 1 minute recover at 2.5 mph. Total 3.17 miles.
445 Cals, Max HR 170(97%), Avg HR 125(71%) 
1½ mile time progression: first target WAS 15 minutes.
16.4.07, 21:35
18.4.07, 20:40
23.4.07, 18:35
27.4.07, 18:20
30.4.07, 17:10
4.5.07, 17:01
9.5.07, 16:25
14.5.07, 18:55
25.5.07, 19.10
28.5.07, 18:50
31.5.07, 18:10
5.6.07, 18:06
7.6.07, 17:50
10.7.07, 17:45
31.7.07, 17:32
4.8.07, 15:42
6.11.07, 17:17
10.11.07, 17:05
28.11.07, 16:30
20.1.08, 16:40
29.1.08, 16:18
3.3.08, 16:32
27.3.08, 15:28
Today
31.3.08, 14:52
I finally friiiigin did it. After one year. Actually, after 24 tries. Hmm, I should’ve had that in 6 months.
Synopsis
Over 30 seconds off my time. Amazing what you can do when you’re not thinkning of it. :tread:
 Water, 4.0 litres.
 Food
132g fat for 43%,22g Prot for 32%,167g carbs for 24%
Woops. Miscalculation
__________________
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Hidngod's first log.
Last edited by Hidngod; 04-21-2008 at 10:14 PM.
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