Today was leg day. I decided to back off on the weight and concentrate more on form and higher reps. It was a good workout.
(weight, sets, reps)
Leg Press
90x1x15
180x3x15
270x1x15
Squat
first time trying them since surgery so went light
45x1x10
100x3x10
Standing calf raise
270x5x15
Seated calf raise
45x1x15
100x3x15
Leg extension
70x1x10
100x2x10
Leg curl
100x2x10
110x1x10
Cardio
15 minutes bike
30 minutes treadmill
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