[Auzzie]

Originally Posted by CHIQUITITA

This Martha Stewart inspired spice rub will yield some very tasty, very moist beef, chicken, and (especially) salmon. Don't worry, just because this recipe was inspired by Martha, it doesn't mean you're going to get fat, or indicted on insider trading charges.


Rub your meat, and don't you fret: there ain't no law against it yet.

Spice Rub

1/4 cup paprika

1 Tbsp. Splenda/sugar mix

1 tsp. salt

1 1/2 tsp. ground coriander

1/2 tsp. ground cumin

Cayenne pepper to taste

1. Mix everything together.

2. Sprinkle generously on meat, fish, or chicken and rub it inwith your hands.

3. Spray lightly with olive oil spray, and cook however you want: grill it, broil it, George Forman it, whatever.

4. Serve with appropriate carbs, and let your taste buds rejoice.

Mmmmm sounds nice will give that a run tonight i think