There's a rule which says that PRs don't have to be pretty. Congrats.
Can I suggest tensing your lats as an aide to pulling; that curve in your back was a bit scary. Butt down, head up. One thing I found that used to help me was to make note of where your body is when you lower a rep. That's often the best place to start the next rep from. Notice that your start and end positions were very different.
That was a gutsy, gritty pull to be proud of.
|