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Iron God · 02-13-2008, 11:31 AM

Good Lift and you did it the hard way.

Try using the same form as when you lowered it on the way up.

You actually used more posterior chain lowering it than lifting it up..

02-13-2008, 11:31 AM	#9 (permalink)
Iron God Super Moderator Join Date: Feb 2000 Posts: 2,091 Rep Power: 25719	Good Lift and you did it the hard way. Try using the same form as when you lowered it on the way up. You actually used more posterior chain lowering it than lifting it up..