AFboard - View Single Post - Badger's Prep for the 2008 North American

badgergrl · 03-26-2008, 07:31 PM

Wed. 3/26/08

Back Day

Wide grip lat Pull downs: 70x15, 85x2, 100x10

Barbell bent-over rows: 40x12, 50x12, 65x10 (need to work on my form here)

1 arm DB rows: 50x10, 60x9

Cable rows: 100x10, 115x8, 130x6

Hypers: 2 sets of 20 (bodyweight)

30 min cardio: 4.0 on 5% incline

*** Loved the Red Blast!

I was crazy focused throughout my workout, and I felt pretty powerful. I did notice the effects of the stims....stimulants make me kind of anti-social.
I just kept my Ipod on though so no one would try to talk to me.

***I got some really good news today.
Most of you don't know this, but my Dad is very sick and has been waiting for a liver transplant. The past month has been especially rough. He is in the hospital every other week and is pretty much immobilized at home. It has been horrible watching him deteriorate. He doesn't look like the Dad I've known for 23 years. We've been faced with the dismal reality that he may die waiting for a donor liver, as many do. As sick as he is, the criteria that they use to place people on the waiting list doesn't work to his advantage. Unfortunately, the problems he's had for the past few years aren't even used to assess the score.
BUT...today I got a call from my step-mom letting me know that he his score has finally been brought up after his lab results this week. This means he is second in line at the hospital where he's listed. So, my Dad could receive a new liver very soon and finally start to get well.
Please keep him in your prayers.

03-26-2008, 07:31 PM	#7 (permalink)
badgergrl Fat and Happy! Join Date: Feb 2007 Location: VA Posts: 709 Rep Power: 106918	Wed. 3/26/08 Back Day Wide grip lat Pull downs: 70x15, 85x2, 100x10 Barbell bent-over rows: 40x12, 50x12, 65x10 (need to work on my form here) 1 arm DB rows: 50x10, 60x9 Cable rows: 100x10, 115x8, 130x6 Hypers: 2 sets of 20 (bodyweight) 30 min cardio: 4.0 on 5% incline * Loved the Red Blast! I was crazy focused throughout my workout, and I felt pretty powerful. I did notice the effects of the stims....stimulants make me kind of anti-social. I just kept my Ipod on though so no one would try to talk to me. *I got some really good news today. Most of you don't know this, but my Dad is very sick and has been waiting for a liver transplant. The past month has been especially rough. He is in the hospital every other week and is pretty much immobilized at home. It has been horrible watching him deteriorate. He doesn't look like the Dad I've known for 23 years. We've been faced with the dismal reality that he may die waiting for a donor liver, as many do. As sick as he is, the criteria that they use to place people on the waiting list doesn't work to his advantage. Unfortunately, the problems he's had for the past few years aren't even used to assess the score. BUT...today I got a call from my step-mom letting me know that he his score has finally been brought up after his lab results this week. This means he is second in line at the hospital where he's listed. So, my Dad could receive a new liver very soon and finally start to get well. Please keep him in your prayers.