[goof321]

i have been making them with 2 scoops whey 2 scoops of actual pancake mix.
Not really watching my carbs for breakfast, gotta love the glucorell/sesapure.

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.