Protein pancakes
Both recipes from Raina:
Pumpkin PantyCakes
2/3 cup pumpkin puree (it's so dang low carb)
2/3 cup egg whites
1 scoop nilla whey
cinnamon or pumpkin pie spice
As long as your ratio of punk to white is about equal you're good and just thicken it out with some whey. The batter should be a little more on the runny side. I love them cold!! They don't need anything on top.
My other PantyCakes
1 cup uncooked oatmeal
6 egg whites
1 cup ff cottage cheese
1/4 tsp nilla extract
2 tbsp splenda
cinnamon
|