Quote:
Originally Posted by ILIEKFUDE
ok front squats off a box
parallel, or slightly below, box front squats
-315x1 strap grip
-365x1 strap grip (video)
-365xm/dump with mummy grip (video 2)
-225xzercher (rerack off the pins lol)
-315x1 strap grip
speed pulls off 6"ish box
-315x3 x1 x1 x1 x1 x1 (30 sec resets between singles) - (video 3)
if back was still injured it woulda hurt here, but it didnt. very hapy.
situps + 45plate
x15 x10 x8
videos comming as they load, ill edit and add em.
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That's some good work right thurr!!