ok front squats off a box
parallel, or slightly below, box front squats
-315x1 strap grip
-365x1 strap grip -
YouTube - 365x1 front squat off box dont laugh fuckers!
-365xm/dump with mummy grip -
YouTube - 365x1 front squat off box mummy grip miss/dump
-225xzercher (rerack off the pins lol)
-315x1 strap grip
speed pulls off 6"ish box
-315 x3 x1 x1 x1 x1 x1 (30 sec resets between singles) -
YouTube - speed pulls off a 6"ish box
if back was still injured it woulda hurt here, but it didnt. very hapy.
situps + 45plate
x15 x10 x8
Preworkout nutrition
-banana, oreo cakesters, 4 devil'd eggs and a glass of milk
Postworkout nutrition
-3 scoops of whey, water, 1 cup of ms. butterworths
(its ok bunny im doing cardio right? 
)
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