Quote:
Originally Posted by RagingBull666
10.13.08
Bench or a mere resemblance of a chest press
warmup, I was rushed and hurting so the rushing did not help
135x10
225x6
225x4
315x4
2 board
405x1 I knew I was in trouble at this point
Add Katana, size 52 and wet
495x1 4 Board
585x1 2 Board
620x NO TOUCH
645x NO TOUCH
I was done after this. The tendonitis in my forearms has flared up worse than before Seniors. The bar alone hurt to hold and hurt even worse on the bottom. I tried some mental blocking but the pain was to intense as I got up there in weight. I had to stop after the last one. When I got home I couldn't even grasp a glass of water and raise it to my lips.
I downed a percocet and had 3 double Jack's and Coke. I am getting cortisone shots in the forearms on Thursday. I'm fucked and out of ideas at this point. So............... I will squat at least 1,047 lbs. and bench 315 lbs.
WOOFUCKINGHOO for the total!! SS, RB
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It's time to rest bro. You'll be fine at the meet. Open up raw or with a loose shirt and then go for broke. Squat big, bench big, pull big!!