do you have an ART practitioner near you? and have you tried dmso on the areas? thats what has always worked for me. ice packs and handfulls of advil. but what the art guy said was i needed to stretch in the directions the muscles worked. in the forearm and elbow not only linear but rotary as well. ....hope you get some relief!!! it sucks to work so hard and be beat up when its ganna be a good one.
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