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J. Adams · 10-13-2008, 10:46 PM

I think a lot of people eat carbs excessively, which contributes a lot to their fat gain during a bulking cycke.

Keeping your macros at either 33/33/33 or 30/30/40 normally yields far better results than eating high carbs in terms of LBM/FM gained.

10-13-2008, 10:46 PM	#13 (permalink)
J. Adams Athletic Wizard Join Date: Mar 2008 Posts: 1,030 Rep Power: 68780	I think a lot of people eat carbs excessively, which contributes a lot to their fat gain during a bulking cycke. Keeping your macros at either 33/33/33 or 30/30/40 normally yields far better results than eating high carbs in terms of LBM/FM gained.