Quote:
Originally Posted by Pan
I know you don't want to shit bulk, the fact you are doing it on only 3,000kcal tells me that. In your case you have even less to worry about in terms of fat gain, so I wouldn't sweat the couple of pounds you'll put on.
I'd do it on time or bodyweight, not mirror because if you are worried about fat gain you'll freak out and want to cut in a month or so. The advice I gave about changing your mentality towards bulking remains the same regardless of whether it's a dirty bulk or a clean one.
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i figured i'd add about 500 cals a day for a month or so at a time. just to keep it as lean as possible. i've been really impressed with what just adding that many a day, mostly from add'l carbs sources has done for me. i've added about 8 lbs. in 1.5-2 mos. i know most of it's water. i'm going to keep it at about 3300 cals ed for another 30 days and go from there.
i'm thinking of bulking up until about feb. then i'll have time to cut for a few good months right before spring.