[mr sinister]

i use wellman...have done for a while now !

below is whats in them



Ingredients: Microcystalline cellulose, vitamin C (ascorbic acid), magnesium oxide, arginine, garlic powder, ginseng powder (Siberian), methionine, niacin (as nicotinamide), para aminobenzoic acid, vitamin E natural source (as d-alpha tocopheryl succinate prep), zinc sulphate, thiamin (as mononitrate), citrus bioflavonoids complex, pantothenic acid (as calcium salt), silicon (as silica gel), vitamin B6 (as HCl) ferrous fumarate, natural mixed carotenoids (betatene), riboflavin (as vitamin B2), manganese sulphate, natural source colours (titanium dioxide, iron oxide), copper sulphate, vitamin A (as acetate prep), folacin (as folic acid), potassium iodide, selenium (as sodium selenate), biotin, chromium glycine chelate, vitamin B12 (as cyanocobalamin prep), vitamin D (as cholecalciferol prep). (Suitable for Vegetarians Suitable for Vegetarians)

Nutritional: Average per tablet: Vitamin A 750µg (94% RDA), Vitamin D (200IU) 5µg (100% RDA), Vitamin E 20mg (200% RDA), Vitamin C 60mg (100% RDA), Thiamin (Vitamin B1) 12mg (857% RDA), Riboflavin (Vitamin B2) 5mg (313% RDA), Niacin (Vitamin B3) 20mg (111% RDA), Vitamin B6 9mg (450% RDA), Folacin (as Folic Acid) 500µg (250% RDA), Vitamin B12 9µg (900% RDA), Biotin 0.05mg (33% RDA), Pantothenic Acid 10mg (167% RDA), Iron 6mg (43% RDA), Magnesium 50mg (17% RDA), Zinc 15mg (100% RDA), Iodine 150µg (100% RDA), Manganese 3mg, Copper 1.5mg, Chromium 50µg, Selenium 150µg, Silicon 10mg, Arginine 20mg, Methionine 20mg, Betacarotene 2mg, PABA 20mg, Siberian Ginseng 20mg, Bioflavonoids 10mg, Co-enzyme Q10 2mg, L-carnitine 30mg. No artificial colours, gluten, preservatives, sugar, fat, salt, yeast. Not tested on animals.