To piggyback SaladFork, I discovered last week how to make my protein shake/drink like a Frappucino from Starbucks:
- Protein, 2 scoops
- 12 oz water
- Crushed ice (1/4 cup or so)
- 2 teaspoons International Foods Mocha Coffee Mix, Sugar Free Decaf
I just blend that up and O M G so tasty. My shake doesn't even taste like vanilla or chocolate anymore -- straight-up Frappucino-ish
Additionally, there is a link to a great online, downloadable cookbook here on our boards:
Free Downloadable Cookbook
Off the top of my head, I don't know how many SHAKE recipes are in there
but several of the recipes are "creative" in uses of cooking with protein powder.
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