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HAYEZ · 10-08-2008, 01:23 PM

i make this...it taste good and is healthy

2.5 lbs ground turkey breast
2 cans of pinto beans (or 1 can pinto 1 kidney)
2 cans of diced tomatos
2 packets of spicy chili seasoning
small diced up onion
sliced couple red + orange habenero pepers (hotness put as many as you like)
sliced jalepeno peppers (hotness put as many as you like)

cook turkey breast in pan....drain
add all ingredients,cover and cook until beans are tender...only takes 15 min or so...
make 6-8 servings
apprx nutrition

50-70 protein
20-30 carbs including fiber
3 or so fat

i keep a pot in my fridge and usually have this as a last meal at night...thorw some cheese on top of it melt it and a great meal!!!

10-08-2008, 01:23 PM	#7 (permalink)
HAYEZ Gold Member Join Date: Oct 2008 Location: NORTH CUBA Posts: 488 Rep Power: 63632	i make this...it taste good and is healthy 2.5 lbs ground turkey breast 2 cans of pinto beans (or 1 can pinto 1 kidney) 2 cans of diced tomatos 2 packets of spicy chili seasoning small diced up onion sliced couple red + orange habenero pepers (hotness put as many as you like) sliced jalepeno peppers (hotness put as many as you like) cook turkey breast in pan....drain add all ingredients,cover and cook until beans are tender...only takes 15 min or so... make 6-8 servings apprx nutrition 50-70 protein 20-30 carbs including fiber 3 or so fat i keep a pot in my fridge and usually have this as a last meal at night...thorw some cheese on top of it melt it and a great meal!!! Last edited by HAYEZ; 10-08-2008 at 02:23 PM..