Quote:
Originally Posted by Blut Wump
There's really no need for her first week or two to lead to crippling doms. Keep the workouts very, very easy, almost to the point where she's playing with the weight but enough that she has some reasonable resistance. You should go a shade heavier session to session.
She's going to be a little sore but there's no benefit whatsoever in pushing her to the point that she has major muscle aches for the rest of the week. I'd even suggest that it's counterproductive in any respect anyone cares to consider. One should always tailor a workout to the subject's level of conditioning.
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Exactly! Great point!
10-12 reps per set is a good starting point.....as she becomes more advanced she can play around with all sorts of tweaks....