Quote:
Originally Posted by Gettinripped
after cutting down for the last 8 mos. I've began to increase my cals mainly in the carb area. I've added about 500 cals ed for the last 30-45 days. my abs are beginning to get covered over and i can tell my waist is gaining some size. i know they say not to look in the mirror and stuff, but damn, it was hard getting as lean as i was(15%bf+/-) to now move away from that.
my diet is clean aside from the weekend here and there doing the college football tablefare and beer.
my macro's breakdown to 40/40/20 at about 3300 cals ed. i know it's what needs to be done to get some size, but I get all geeked out about putting on unwanted fat. i'm not trying to sound like jkurz or anything, but tell me I'm not the only one that deals with this mental aspect of the bb lifestyle.
thanks for listening. i just needed to tell some others that care about what they eat and look like. There's not many of us out there.
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Yeah bro I feel ya. Thankfully I'm done with bulking now, so I just try to stay lean year round. I know how it was when I was bulking and it sucked. It's really hard even after a show or shoot when you start putting fat back on.