I use my GF's kenalog scrip she got last year for something unrelated... the doc gave her about ten years supply in a bottle and told her to bring it in if he ever needed to inject it. You have to be very careful if you do find it, I've been using -tiny- spread shots on two knots of scar tissue to help break it down.
I gave myself a bursa shot after realizing just how utterly useless the professionals can be (the doc missed by a good 6 inches despite me marking the spot with a HUGE red spot with a sharpie) that worked out pretty well. Got to do a lot of research on dosing and always use the absolute minium
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