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sassy69 · 10-06-2008, 11:44 PM

A good basic program is 3 sets of 10-12 where the reps are intense (i.e. not flapping around and looks easy just going thru the motions), tight form, full extension/contraction at a weight that makes her work but not lose form.

10-06-2008, 11:44 PM	#4 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 8,012 Rep Power: 566887	A good basic program is 3 sets of 10-12 where the reps are intense (i.e. not flapping around and looks easy just going thru the motions), tight form, full extension/contraction at a weight that makes her work but not lose form.