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T-Cake · 10-06-2008, 10:30 PM

10-6-08, Monday

M1: Protein shake; oats & berries
M2: Salad, dressing, feta; tuna fish
M3: CousCous, broccoli, chicken breast
M4: Grapefruit; Protein shake
M5: Cucumber slices (snack, not meal)
M6: CousCous, broccoli, chicken breast, salsa
M7: ANPB

1,600 calories
50p/30c/19f

Training
- 30 min. AM treadmill work
- 45 min. PM Spinning class, instructing

10-06-2008, 10:30 PM	#3 (permalink)
T-Cake Bridezilla Mod Join Date: Feb 2006 Location: Cloud 9 Posts: 5,699 Rep Power: 359984	10-6-08 10-6-08, Monday M1: Protein shake; oats & berries M2: Salad, dressing, feta; tuna fish M3: CousCous, broccoli, chicken breast M4: Grapefruit; Protein shake M5: Cucumber slices (snack, not meal) M6: CousCous, broccoli, chicken breast, salsa M7: ANPB 1,600 calories 50p/30c/19f Training - 30 min. AM treadmill work - 45 min. PM Spinning class, instructing __________________ T-Cake's Countdown-to-Hitched Log T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula