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miplank · 10-06-2008, 10:04 PM

My wife wants to start weight training with me as opposed to only doing cardio. My problem is I don't know what training routine to start her out with. I'm sure its probably the same as mens workouts, but I could be wrong. I have no idea how many sets/reps, etc are good for woman.

So if someone could put together a workout routine, or a sample that would be great.

10-06-2008, 10:04 PM	#1 (permalink)
miplank AF Member Join Date: Oct 2008 Posts: 78 Rep Power: 9241	Help my wife... My wife wants to start weight training with me as opposed to only doing cardio. My problem is I don't know what training routine to start her out with. I'm sure its probably the same as mens workouts, but I could be wrong. I have no idea how many sets/reps, etc are good for woman. So if someone could put together a workout routine, or a sample that would be great.