[slimm26]

10/6/08
Morning:
1 Trex
1 Glucorell
1 Sesapure
1 Multivitamin

Midday:
1 Glucorell
1 Sesapure

Preworkout/Meal:
1 Glucorell
1 Sesapure
3 Trex

Evening:
1 Glucorell
1 Sesapure

Grams Calories %-Cals
Calories 2,083
Fat 68.4 616 30 %
Carbohydrate 158.8 611 30 %
Dietary Fiber 16.3
Protein 200.3 829 40 %


5 minute cardio warmup
Back - Rowing
x 15 @ 34lbs
x 15 @ 48lbs
x 15 @ 60lbs
x 15 @ 72lbs
x 20 @ 34lbs
Bicep - Curl Machine
x 15 @ 24lbs
x 15 @ 32lbs
x 15 @ 48lbs
x 15 @ 60lbs
Back - Lat Pulldowns
x 15 @ 32lbs
x 15 @ 48lbs
x 15 @ 60lbs
x 15 @ 72lbs
Bicep - Dumbell curls
x 20 each arm (2) @ 10lbs
x 20 each arm (2) @ 15lbs
Back - Reverse Flies
x 15 @ 32lbs
x 15 @ 48lbs
x 15 @ 60lbs
Bicep - Single arm curls
x 20 @ 12lbs
x 20 @ 24lbs
X 20 @ 38lbs
Back - Wide Bar Rowing
x 15 @ 34lbs
x 15 @ 48lbs
x 15 @ 60lbs
x 15 @ 72lbs
x 20 @ 34lbs
10 minutes on the bike

Cardio was cut short...I was getting sharp pains in my right knee and every time it bent it cracked...it's been 7 months and it's still screwed up. I fear they're going to have to go back in and on top of that the other knee is acting up and I already know that one is going to need a release and clean up. BLAH!

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.

	Thermorexin Thermorexin creates a complete thermogenic, anorectic and lipolytic environment to allow for optimal fat burning. What this means is that it increases your metabolism, helps manage your appetite and increases the use of stored fats for energy.