Okay, last training today. It didn't go that great. My arms are bigger and my shirt is tight. My weight is fine. 168.4lb this morning which is what I will weigh at the meet.
Warmup
Bench
10x45lb
2x115lb
1x135lb
3 boards
1x205lb
2 boards
1x215lb
0 boards
1x215lb - with commands. It was hard to touch.
1x220lb - I wanted to see if I should open with this weight. It was easier to touch but I am nervous opening so high. Not sure what I am going to do. I may have to see how warmups feel before making a decision.
So no more training for the rest of the week. Time to relax, recover and drop 3.4 lbs. I am weighing in Friday night at 6 PM and need to be 165lbs.
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