10-03-2008, 01:37 AM
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#656 (permalink)
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Gold Member
Join Date: Feb 2007
Location: Australia
Posts: 4,230
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Quote:
Originally Posted by Tweak
Tonight's workout:
Lower Body Circuit, + some screwing around for fun. lol
(three times through)
- squats holding 25 pound plate for 45 seconds
- Dimel deadlifts for 45 seconds with 70, 75, 75
-Push presses 3 x 12 for 55, 60, 65
- Leg drops for 30 seconds
- Step-ups w/ DBs 1 minute per leg with 25 lb plates in each hand
- Donkey kicks for 45 seconds
-Glute kickback machine 3 x 12 per leg for 70, 85, 90
15 minutes stairmill, L11
20 minutes 15% incline at 3.2 mph while playing Jewel Quest on my cell!
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looks good girl  how long do you have to go now??? how's the suit bling coming?
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Woman on a mission
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