[Que_66]

Wednesday,Thursday - 10/01-02/08

Weight:
??

BF: to be tested ???

Supps:
grey=didn't take them today
Sesapure - 6
EFA caps - 6
Teamskip Protein Mix - 2 svgs
Xtend - watermelon - sipped post wo
Zinc - 1
Emergen-C multi - 0 - need to buy more.
Glucorell - 3
Feosol – 0
Diuretic – 6 per day (occasionally used during mensus)

Cardio:
Wed: 2-15 minute walks at work.
Thur: 2-15 minute walks at work.

Weight Training:
Wed: none
Thur:
3x10 - Squats (bw +45lbs),
3x10 - Bench press - #45,
3x10 - SLD's - #45
Still have a bit of DOMS in the legs but nothing major. In tonight's workout I had a hard time keeping form, had a hard time moving the weights - basically I really struggled with every rep and every set in this workout tonight. I felt sooooo weak and who has a hard time keeping form on deads?, honestly.

Diet:
Diet plan 1 = Protein/Fat – 4 days
Diet plan 2 = Protein/Veggies – 1 days
Diet will be more like a 40/30/30 or a 40/20/40 for the next few weeks and then back to the diet rotation listed above.
(Calories are around 10x body weight)

Water: I have no idea

Misc:

• Wednesday - I had planned on walking but there was another surprise visit by my daughter and the GranPunkin . No tickle fights, we pretended to be in a band and beat on an old pc case with kitchen whisks and our hands. We took turns
  
• Thursday - GranPunkin had tumbling class - - her core strenght is thru the roof! Then I came home and struggled my way thru my weights.
  
• Right now I'm updating my log, drinking PWO shake and I'm hitting the bed early. I'm tired.
  

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.