[slimm26]

10/2/08

Morning:
1 Trex
1 Glucorell
1 Sesapure
1 Multivitamin

Midday:
1 Glucorell
1 Sesapure

Preworkout/Meal:
1 Glucorell
1 Sesapure
3 Trex

Evening:
1 Glucorell
1 Sesapure

Grams Calories %-Cals
Calories 1,696
Fat 40.8 368 22 %
Carbohydrate 63.5 253 15 %
Dietary Fiber 6.0
Protein 257.2 1,079 63 %




10 minutes on treadmill 13% incline 3.5spd
20 minutes on elliptical 12% incline 2 resistance
20 minutes on bicycle uphill
10 minutes on treadmill 2.5spd
75 hanging crunches
10 minutes steam room

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.

	Thermorexin Thermorexin creates a complete thermogenic, anorectic and lipolytic environment to allow for optimal fat burning. What this means is that it increases your metabolism, helps manage your appetite and increases the use of stored fats for energy.