Quote:
Originally Posted by T-Cake
I  you.
I think you should try 2-a-days for 2 weeks and see what happens. Or maybe see what the other ladies think about this. I know I told you to go for 3 days of it this week, but if you do 6 days of it this week and were to see some crazy changes... it might be the ticket for the final moments.
I think I told you, also, that you can take your lifting down to 2 days a week. 2 days of circuits, one for all upper body stuff and one for all lower body stuff. If you want me to write 'em for you, let me know, but I think you know what you like to do. It'd just be 6 moves needed for upper body day and 6 moves needed for lower body day. Do them in the traditional fashion (warm up, A, cardio, B, cardio to end). This would be 1 of your 2 workouts on 2-a-day days twice a week. So really, if you do this... you'd be doing double cardio 4 days a week, 2 days a week would be 1 cardio and 1 circuit session, and 1 day would be off.
Thoughts?  Wish I could be there with you doing all this. |
Me too. Trial and error I guess! lol I'll just wing it and hope for the best, Hols.
Last night's workout got scratched for a zillion reasons, but all good ones. Crap. Back at it tonight!
