[cranny]

This kid comes to me at the gym wanting to get "cut". You know, should he take Hydroxy cut or Xenadrine kinds of questions. I tell him diet will be the biggest part he can change by eating clean w/ healthier choices. He starts off by telling me what he doesn't like and he can't do this and can't do that. So after a while I just give him a list I've comprised of good proteins, carbs, and fats. I tell him to try and eat from this list. He came back the other day somewhat bragging how he went to Church's Chicken and ate 3 pcs. of chicken but he did leave off the honey mustard and ranch dip. Like that's going to do it. I had to laugh at him on the spot. some people just don't get it you know? This is the same mind set of ordering a dbl. cheesburger but only getting a small fry and diet coke to go with it. That's their idea of dieting.