Thread: subway
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Old 10-02-2008, 10:21 AM   #11 (permalink)
F off
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Originally Posted by SaladFork View Post
Chicken + Brown Rice + Raw Green Beans for every meal... You will grow and get lean. I got below 8% bodyfat without doing any cardio eating that for nearly three months.
what size portions of each? and how many meals?
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