Chicken + Brown Rice + Raw Green Beans for every meal... You will grow and get lean. I got below 8% bodyfat without doing any cardio eating that for nearly three months.
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I am no longer ashamed of my scars. Neither of the seen or, unseen wounds I’ve accumulated thus far. Life has not branded me with blemishes of defeat, but instead, with uncommonly-beautiful traces of survival.
The AF Store
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