Beastly shit claire, very nice. Constant progress in here, yr gona go far.
Props for doing the tough little things to keep yourself healthy like yoga and pre/re-hab movements. Looks like yr covering yr bases the way you should be. Staying injury free is the key to hitting yr potential and a long kickass career i think.
Quote:
Originally Posted by claire
Thank you  I am feeling better about my equipment but still have a lot to learn.
Dynamic flexibility warmup
Bench
10x45lb
2x115lb
1x135
Shirt
3boards
1x205lb
2 boards
1x215lb
0 boards
1x215lb
1x230lb
0x240lb
Incline
5x95lb
3x(115lb,120lb, 125lb) - Rep PR
I probably could have struggle and made 240lb but I decided to have my trainer just take it when the bar stopped moving. I don't want to chance injuring myself this close to the meet.
yoga
2 training sessions left
Friday - work up to openers on squat and deadlift
Monday - bench opener then rest until meet |
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