AFboard - View Single Post - ILIEKFUDE: Road to Recovery and all points North

ILIEKFUDE · 03-23-2008, 05:48 PM

this comming weeks gona look something like this with the plan of getting things back in order the following week and starting bench day on a monday first.

mon:
treadmill / conditioning / rehab

tues:
treadmill

wed:
safety low box squats for max
deficit pulls for speed + chain
ABS

thurs: off

fri: back/lats/etc

sat: off

after thats its gona be like this after work starts up the 31st.:

mon = max bench
tues = off
wed = max squat/dl
thurs = off
fri = back
sat = xtras

keepin it nice n simple. xtra days gona be for whatevers lacking, such as core or hams for instance. goals of course are to increase the big 3 lifts as always and reduce a lil unecessary volume and not have any back-back days to facilitate recovery on top of work stresses.
work will be 8-10 hours a day of weighted gpp basically so that'll be covered.
cheerio!

03-23-2008, 05:48 PM	#235 (permalink)
ILIEKFUDE Indeed You Are Powerful.. Join Date: Feb 2007 Location: The Death Star Posts: 2,670 Rep Power: 114897	this comming weeks gona look something like this with the plan of getting things back in order the following week and starting bench day on a monday first. mon: treadmill / conditioning / rehab tues: treadmill wed: safety low box squats for max deficit pulls for speed + chain ABS thurs: off fri: back/lats/etc sat: off after thats its gona be like this after work starts up the 31st.: mon = max bench tues = off wed = max squat/dl thurs = off fri = back sat = xtras keepin it nice n simple. xtra days gona be for whatevers lacking, such as core or hams for instance. goals of course are to increase the big 3 lifts as always and reduce a lil unecessary volume and not have any back-back days to facilitate recovery on top of work stresses. work will be 8-10 hours a day of weighted gpp basically so that'll be covered. cheerio! __________________ "Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity." My Training Log Last edited by ILIEKFUDE; 03-23-2008 at 05:54 PM..