thats how i roll, fast loud unpredictable and outta control - thanks
today i benched.
flat bb bench - middle finger - why not
350 x2
375 x1 xm middle finger *PR*
315 x5
set up for 4 boards did 1 rep with 365 then let it sit on the boards for a good 3 secs and grinded it back up and said nah not today.
no pain yet, yay.
plate front raises
45 x20
35+35 x10 x10x x10
supersetted with :
db lateral raises
40s x15 x15 x12 x12
292 after i left our day early easter dinner for family flight schedule reasons...
__________________
"Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity."
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