Quote:
Originally Posted by *Bunny*
Does he have access to a gym C?
Put him on a circuit/type plan, no?
Maybe 3-4 days of lifting only?
10 x bw is too low for the average male IMO, but others will disagree.
If he doesnt eat often or frequently, chances are him metabolism is a bit blah, so he has to give a full THREE WEEKS of 100% effort to eating healthy to kick start his met to where it will be at a good starting point.
|
getting access tonight!!!!!
that was what I thought about the x10 cause he did it for one day and I think he friggin almost lost his mind.
the 3-4 days lifting is what I thought too cause it has been awhile for him, that is why I thought of the hypertrophy thing, so his body can condition allaround yes no??? the hypertrophy thing is a wee bit confusing to me, and of course he is at work so he will probably understand better when he reads it.