Quote:
Originally Posted by headliner
All right, I think I need some advice on my routine, I don't have that much flow/logic to my routine, I just made it myself and adjusted it as I've been working out.
Monday and Friday is a write off, leaving my with 5 days a week to workout. couple things:
- If i work back 1 day and chest next, i find my shoulders are sore from pull ups, lowering my bench, and vise versa
- I threw DL's on Saturday because this current schedule, legs day is before back day, and doing DL's right after a leg day doesn't seem right, think I can handle the SLDs though.
This is what I came up with thus far:
Monday - School 9-4pm Work 5-11pm
Tuesday - School 9-4pm Chest
Wednesday - School 9-4pm Legs
Thursday -School 9-4pm Back
Friday - School 9-4pm Work 5-11pm
Saturday - Shoulders
Sunday- Work 12-6pm Arms
Someone wanna give me some advise? This plan has been/will work for me, but I feel I'm missing something.
|
Heres my ADVICE, idk how you are in school but can't spell.
Tues = back
wednes = chest
thurs = legs
sat = shoulder
sun = arms
This will give you more rest between your back and leg day.