I take a full seven days off before the meet. I'll do cardio up until the Wednesday before the meet. Here is my diet and supplement routine after weigh-ins.
Weighed in at 218
We'll call this my secret drink, 3/4 gallon water, 1 pedialyte, 1 package electrolyte gold, 60grams bcaa's, 8 scoops waxy maize, 10 grams glutamine.
1 quart secret drink, 2
purecee, 5
glucorell
chicken and egg white omlette, 2 bowls oatmeal, 1 bowl fruit, 1 glass grapefruit juice, 2
purecee, 5
glucorell, 2
sesapure, 2
levorex, 2 nurogenix, 50mg win, 50mg var
2 hours later, 2
purecee, 5
glucorell, 1/2 pound burger, fries, 2 glasses of water, 1 quart pedialyte
2 hours later, 2
purecee, `10
glucorell, 2
sesapure, 2
levorex, 2 nurogenix, 1 quart secret drink, 1 large package fig newtons, 1 bag animal crackers, 2 banana's, 3 rice cakes w/peanut butter and honey
2 hours later, 2
purecee, 5
glucorell, 9oz steak, lobster tail, ceasar salad, huge bowl of pasta, bread, 2 glasses water, 1 pedialyte
2 hours later, 2
purecee, 5
glucorell, 2
sesapure, 2
levorex, 1 pedialyte, 1 large vanilla shake
Meet Day bw=225
chicken and egg white omlette, 2 bowls oatmeal, 1 bowl fruit, 1 glass grapefruit juice, 2
purecee, 5
glucorell, 2
sesapure, 2
levorex, 2 nurogenix, 50mg win, 50mg var
2 hours later, 12
red blast, 2 t-rex
1 hour later, begin warm-ups for squats, sip on 1 quart secret drink
after squats 2
purecee, 12
red blast, 2 t-rex, 5
glucorell, 4 rice cakes w/peanut butter and honey, 3 banana's, 1 quart pedialyte
After bench 2
purecee, 12
red blast, 2 t-rex, 5
glucorell, 4 rice cakes w/peanut butter and honey, 3 banana's, 1 quart pedialyte
After the contest 1 beer, honey-chipotle chicken strips, french fries, quesadias, 4 margarita's, chocolate molten cake and vanilla ice cream
bw=229