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Swole_2112 · 08-27-2008, 01:18 PM

Through either the tearing of scare tissue or a dislodged oil pocket, I tore my right quad last Saturday while training legs. Obviously, training legs during the recovery period is out of the question, but what should I be doing? Ice? Heat? None of the above? Also, what kind of recovery time am I facing?

08-27-2008, 01:18 PM	#1 (permalink)
Swole_2112 Gold Member Join Date: Feb 2005 Posts: 1,516 Rep Power: 31372	Torn quad. What should I do? Through either the tearing of scare tissue or a dislodged oil pocket, I tore my right quad last Saturday while training legs. Obviously, training legs during the recovery period is out of the question, but what should I be doing? Ice? Heat? None of the above? Also, what kind of recovery time am I facing?